Eat Well, Move Well, Sleep Well, Serve Well
Many of us are struggling physically and emotionally, and we have a hunch that it is related to what we are eating, our lack of physical activity, our inconsistent sleep patterns and/or our strained relationships.
Eat Well, Move Well, Sleep Well, Serve Well is a one year coaching relationship that focuses on changing your daily habits around these four pivotal pillars known to optimize your overall health and well-being.
If you want to feel better about your physical health, see your daily disciplines improve, and watch your energy skyrocket so you can better serve the people you love, this is a great next step for you!
Many of us are struggling physically and emotionally, and we have a hunch that it is related to what we are eating, our lack of physical activity, our inconsistent sleep patterns and/or our strained relationships.
Eat Well, Move Well, Sleep Well, Serve Well is a one year coaching relationship that focuses on changing your daily habits around these four pivotal pillars known to optimize your overall health and well-being.
If you want to feel better about your physical health, see your daily disciplines improve, and watch your energy skyrocket so you can better serve the people you love, this is a great next step for you!
Many of us are struggling physically and emotionally, and we have a hunch that it is related to what we are eating, our lack of physical activity, our inconsistent sleep patterns and/or our strained relationships.
Eat Well, Move Well, Sleep Well, Serve Well is a one year coaching relationship that focuses on changing your daily habits around these four pivotal pillars known to optimize your overall health and well-being.
If you want to feel better about your physical health, see your daily disciplines improve, and watch your energy skyrocket so you can better serve the people you love, this is a great next step for you!
Included in this package:
Articulate Your End Game: Create a compelling vision for your health and well-being
Identify Your Values: These will drive your upcoming, exciting, and sometimes difficult, decisions
Determine your current state of wellness, including eating habits, movement practices, sleeping patterns and relational health
Draft a simple, written strategy to reach your End Game
Complete action steps to start working toward your End Game on Day 1
Up to 48 sessions, 25-55 minutes in length, 2-4 sessions per month
Ongoing coaching support and evaluation of what is going well and what needs to change
Email Correspondence
World class resources
Keep taking action toward better eating, better moving, better sleeping and energetic service to others